Italian Quinoa Protein Patties

This recipe for Italian Quinoa Protein Patties makes eating healthy so easy and unbelievably delicious! Each patty is under 80 calories, packed with fiber and protein, and low carb! This recipe is …

3 eggs
1 tsp Italian seasoning
½ tsp salt
2 cups cooked quinoa
1 cup panko bread crumbs
¼ cup parmesan cheese
4.5 oz frozen chopped spinach, cooked
2 cloves garlic, diced
½ cup diced onion
¼ cup chopped sun dried tomatoes
1 tbsp olive oil

1. Whisk together the eggs, Italian seasoning, and salt. Stir in the quinoa, panko, parmesan, spinach, garlic, onion, and chopped sun dried tomatoes.
2. Heat a large skillet with the olive oil.
Full instructions recipe visit:

Iklan Atas Artikel