Garden Veggie Chickpea Salad Sandwich

This tasty Garden Veggie Chickpea Salad Sandwich is a plant-based powerhouse of a lunch! Make it in advance for a party or picnic or to take along as an easy weekday lunch for work or school.


Ingredients
FOR THE SALAD:
15 oz canned chickpeas, drained + rinsed
3 stalks green onion
2 stalks celery
1/4 cup chopped shredded carrots
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped dill pickle
1/4 cup store bought or homemade mayonnaise vegan or regular
1-2 tsp dijon mustard
1 tsp yellow mustard
1/8 tsp dried dill or fresh, to taste
1/8 tsp salt
1/8 tsp pepper
3 TBSP unsalted roasted sunflower seeds
2 TBSP fresh chopped basil plus extra to taste

FOR THE SANDWICH:
multi-grain sandwich bread
arugula or romaine lettuce
extra basil as desired
optional tomatoes and/or red onion

TASTY SANDWICH SPREAD OPTIONS
spicy mustard
hummus
mayo

Instructions
1. Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. I use both a potato masher and follow up with a fork to make sure every chickpea is deliciously smashed. You could also use a food processor and skip the arm workout!
2. Chop your green onion, celery, shredded carrots, pepper, and pickles.
Full instructions recipe visit: https://peasandcrayons.com

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