[18 Best] Easy & Healthy Snack Ideas For Work, Diet, Kids (and Adults)

The working day is long and it can be difficult to maintain a healthy balanced diet throughout the eight or nine hour working day unless it is carefully planned. We all snack at work, and we need to. Studies show that eating regularly decent portion sizes, as in every four hours keeps our metabolism in order and energy at required high levels.


1. Oatmeal
On cold winter days like today there’s nothing like a warm snack to put some heat into your day or even start the day on. This simple and satisfying treat can be popped in the microwave for just a few minutes. Use plain oatmeal and add healthy toppings to your own taste like cinnamon, raisins or nutmeg, not just a topping of taste but a topping of nutrients too. Oatmeal is good for your heart it helps lower cholesterol and reduces the risk of heart disease. This is perfect for breakfast or as an afternoon snack.

2. Nuts
If you are craving a bag of crisps, make a conscious effort to choose a healthier option of nuts. Nuts are full of heart healthy fats. Their calorie count is quite dense so make sure you measure out a healthy portion. Nuts are perfect for nibbling on when that 3pm hunger kicks in. Almonds, peanuts and cashew nuts are all a great source of protein, fiber, calcium and vitamin E so it is a win win for taste and nutrition.
Full instructions recipe visit: https://balkanstudies.org

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